One You Kent

Lady wearing exercise clothes and dancing with a happy look on her face. Getting started is easier than you think. Logos saying One You Kent and etter Health - let's do this.

There are lots of reasons to make lifestyle changes, and making simple changes NOW can have a big impact on your health and wellbeing.

At One You Kent we can help boost your motivation or kick-start some lifestyle changes if you would like to lose weight, stop smoking, get more active or reduce your alcohol intake.

Get lifestyle advice and support

Get support from One You Kent

Tell us a bit about yourself and one of our Lifestyle Advisors will contact you about the support available.