Every Mind Matters

Little things like a daily walk make a big difference to your mental health.

It's so important to have good mental health and wellbeing. It helps us to:

  • lead healthy and happy lives
  • sleep better
  • feel better
  • do the things we want to do
  • have more positive relationships
  • deal with difficult times in the future.

Struggling with stress, anxiety, or low mood? The Better Health website can help you. You'll find resources for self-care and sleep improvement. As well as self-care tips for young people to help you feel better.

Be active

Exercising is one of the best things for both your body and mind. Adding daily exercise to your routine can really make a difference. We understand it can be challenging to know where to start but we're here to help.

Find out how you can get active