Every Mind Matters

How do you handle life's ups and downs?

Our mental health affects our overall wellbeing, quality of life and life expectancy.

There are things we can all do to protect and improve our own mental health and the mental health of others.

If you are using Internet Explorer, you can access the quiz via this page using an alternative browser or on the NHS website.

Be active

Taking more exercise is one of the best things you can do for both your body and your mind. Find out how you can get active.

Further support with mental wellbeing

Our mental health pages provide a range of information about how you can find the right help and support for you.

If you're beginning to feel the pressure, don’t suffer in silence. We have a highly trained and experienced team available 24/7 to provide you with confidential support to get you back on track. Release the pressure and call us on 0800 107 0160.