Drink less

Reducing the amount of alcohol you drink can help you to sleep better, lose weight and lower your blood pressure.

If you want to cut down on alcohol, there are lots of small practical things you can do to start making changes.

Learn to limit your drinking

Try to limit your weekly alcohol intake to 14 units, but don’t drink all your units at once.

You should also try to have at least 2 drink free days per week. spread your drinking out over a few days if you drink as much as 14 units.

Read about how many units are in your drinks.

Support with alcohol

If you feel like you have a problem with how much you drink and need help, visit your GP or pharmacist to find out how to access help or treatment. Or find out more about the help and support that is available.