Healthy weight

What you eat, and how much is so important for your health and your waistline.

Local weight loss groups

Maintaining a healthy weight has lots of benefits and reduces your risk of developing conditions such as heart disease, type 2 diabetes and some cancers.

There are a range of services delivered delivered by the NHS and local councils to help you maintain a healthy weight.

Search for healthy weight services

Speak to a lifestyle advisor

We can offer you up to 6 free, one-to-one sessions to support you to make small lifestyle changes that can make a big difference to your health.

Contact a lifestyle advisor