Healthy weight

What you eat, and how much is so important for your health and your waistline.

One You Kent weight loss support

Maintaining a healthy weight has lots of benefits and reduces your risk of developing conditions such as heart disease, type 2 diabetes and some cancers.

There are a range of services delivered delivered by the NHS and local councils to help you maintain a healthy weight.

Get started today - fill in a referral form and a friendly advisor will call you to talk through the options in your area.

Fill in a referral form

Eat well

How to make healthy choices about what you eat and drink.
Get moving

How to get active to improve your health and wellbeing
Drink less

Find out how much you drink, ways to cut down and where to find help if you need it.

Easy meals app

A great way to eat foods that are healthier for you. You'll find delicious, easy meal ideas if you're ever short of inspiration. Search recipes by meal time and create shopping lists.

Download the easy meals app