Healthy weight

What you eat, and how much is so important for your health and your waistline.

One You Kent weight loss support

Maintaining a healthy weight has lots of benefits and reduces your risk of developing conditions such as heart disease, type 2 diabetes and some cancers.

Our advisors are available across Kent to provide you with free one-to-one or group support to help you lose weight, eat healthier and become more physically active.

Get started today - fill in a referral form and a friendly advisor will call you to talk through the options in your area.

Fill in a referral form

Alternatively, there are a range of self-support tools available to help you maintain a healthy weight, such as the NHS 12 week diet and exercise plan.

Speak to a lifestyle advisor

We can offer you up to 6 free, one-to-one sessions to support you to make small lifestyle changes that can make a big difference to your health.

Fill in a referral form