Healthy weight

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Maintaining a healthy weight has lots of benefits and reduces your risk of developing conditions such as heart disease, type 2 diabetes and some cancers.

Eating a healthy diet, getting more exercise and cutting down on alcohol will all help you achieve a healthy weight.

Get help with losing weight

Find a One You weight loss group near you

There are a range of services available in Kent to help you maintain a healthy weight. These services are delivered by the NHS and local councils. You can contact them directly using the details below to find out what support they can offer.

Search for healthy weight services

There are other local weight loss groups available that may charge for membership.

Speak to a lifestyle advisor

We can offer you up to 6 free, one-to-one sessions to support you to make small lifestyle changes that can make a big difference to your health.

Contact a lifestyle advisor