Healthy weight

Man biting into a corn on the cob. Healthy changes start with little changes. One you Kent support Better Health. Let's do this.

One You Kent weight loss support

This New Year, find help to maintain a healthy weight with One You Kent – there are lots of benefits and it’ll reduce your risk of developing conditions such as heart disease, type 2 diabetes and some cancers.

Our advisors are available across Kent to provide you with free one-to-one or group support to help you lose weight, eat healthier and become more physically active.

Get started today - fill in a referral form and a friendly advisor will call you to talk through the options in your area.

Fill in a referral form

Alternatively, there are a range of self-support tools available to help you maintain a healthy weight, such as the NHS 12 week diet and exercise plan.

Speak to a lifestyle advisor

We can offer you up to 6 free, one-to-one sessions to support you to make small lifestyle changes that can make a big difference to your health.

Fill in a referral form