Healthy weight
One You Kent weight loss support
This New Year, find help to maintain a healthy weight with One You Kent – there are lots of benefits and it’ll reduce your risk of developing conditions such as heart disease, type 2 diabetes and some cancers.
Our advisors are available across Kent to provide you with free one-to-one or group support to help you lose weight, eat healthier and become more physically active.
Get started today - fill in a referral form and a friendly advisor will call you to talk through the options in your area.
Alternatively, there are a range of self-support tools available to help you maintain a healthy weight, such as the NHS 12 week diet and exercise plan.
Kickstart your health with ‘Better Health’
Healthy changes start with little changes. To help you lose weight, eat better and move more, Better Health is here with lots of free tools and support including the NHS Weight Loss Plan.
You can also find simple ways to lift your mood with Every Mind Matters.
Easy meals app
A great way to eat foods that are healthier for you. You'll find delicious, easy meal ideas if you're ever short of inspiration. Search recipes by meal time and create shopping lists.
Speak to a lifestyle advisor
We can offer you up to 6 free, one-to-one sessions to support you to make small lifestyle changes that can make a big difference to your health.
