One You Kent weight loss support
If you're overweight, losing just 5% of your weight can reduce the risk of several diseases such as heart disease, colon and breast cancer and type 2 diabetes. It will also lower your cholesterol and blood pressure, reduce stress on your joints, improve your breathing, reduce fatigue and help you sleep better.
If you're ready to lose weight and improve your health we can help.
One You Kent offers professional and friendly support to help you achieve your weight loss goals with our free 12-week programme. You will be offered weekly support to learn how to manage your weight through healthy eating, physical activity and behaviour change.
This practical and personal approach enables you to lose weight, but also to keep it off and be a healthy weight for life. Support is available online or with face-to-face appointments.
Eat well, spend less - healthy eating on a budget
Rising living costs have meant many of us are trying to make savings where we can, while staying healthy.
Eat well and spend less - get tips on how to save money when shopping and cooking.