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Healthy weight

What you eat, and how much is so important for your health and your waistline.

One You Kent weight loss support

Maintaining a healthy weight has lots of benefits and reduces your risk of developing conditions such as heart disease, type 2 diabetes and some cancers.

There are a range of services delivered delivered by the NHS and local councils to help you maintain a healthy weight.

Get started today - fill in a referral form and a friendly advisor will call you to talk through the options in your area.

Fill in a referral form

Easy meals app

A great way to eat foods that are healthier for you. You'll find delicious, easy meal ideas if you're ever short of inspiration. Search recipes by meal time and create shopping lists.

Download the easy meals app

Eat well. Search One You apps for easy meals. Download on the App Store or Get it on Google Play.

Speak to a lifestyle advisor

We can offer you up to 6 free, one-to-one sessions to support you to make small lifestyle changes that can make a big difference to your health.

Fill in a referral form

Other steps to a healthier lifestyle

Because there's only One You

Get tips on ways to maintain a healthy weight and get inspired by others.

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