Maintaining a healthy weight has lots of benefits and reduces your risk of developing conditions such as heart disease, type 2 diabetes and some cancers.
Eating a healthy diet, getting more exercise and cutting down on alcohol will all help you achieve a healthy weight.
Easy meals app
A great way to eat foods that are healthier for you. You'll find delicious, easy meal ideas if you're ever short of inspiration. Search recipes by meal time and create shopping lists.
Get help with losing weight
Find a One You weight loss group near you
There are a range of services available in Kent to help you maintain a healthy weight. These services are delivered by the NHS and local councils. You can contact them directly using the details below to find out what support they can offer.
There are other local weight loss groups available that may charge for membership.
Speak to a lifestyle advisor
We can offer you up to 6 free, one-to-one sessions to support you to make small lifestyle changes that can make a big difference to your health.