Quit smoking

Quit for covid, get support now. Person using the My Quit Route app on their phone.

One You Kent support - #QuitforCovid

Join the thousands around the country who are quitting for their health and their families, and #QuitforCovid.

The One You Kent service can support you.

If you are already quitting with our help, our trained advisors will continue to support you by telephone or video call.

If you are thinking about quitting, we can offer telephone or video support. Get started today - fill in a referral form and a friendly advisor will call you to talk through the options in your area.

Kickstart your health with ‘Better Health’

Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support.

You can also find simple ways to lift your mood with Every Mind Matters.

Visit the Better Health website

Stop smoking medication

You can even get stop smoking medication such as patches, gum or tablets on prescription – if you don’t pay for your prescriptions then they are free!

Quitting when pregnant

If you’re pregnant you can get specialist help and support to help you to go smoke free, including home visits in some areas. We won’t judge you, or lecture you, we’re here to help.

Read about quitting smoking when pregnant

We know that quitting smoking can be tough, but if you're ready there's lots of support and advice to help you stop for good.

What happens when you quit

If you can stay smoke free for 28 days you're 5 times more likely to quit for good.

No matter how long you've smoked for, quitting can improve your health straight away. Changes begin within 48 hours, just take a look at what happens once you put out that final cigarette.

Stub out and see the benefits