One You Kent support this Stoptober
Join the thousands around the country who are quitting this Stoptober for their health and their families. Find out more about Stoptober and the Better Health campaign.
The One You Kent service can also support you.
If you are already quitting with our help, our trained advisors will continue to support you by telephone or video call.
If you are thinking about quitting, we can offer telephone or video support. Get started today - fill in a referral form and a friendly advisor will call you to talk through the options in your area.
Get the free NHS quit smoking app
Pledge to become a smoke free home
We’re also encouraging residents to pledge to protect themselves and their children from the dangers of secondhand smoke in the home.
Tips include setting a date for when your house will become smoke free, hold a family meeting to ask everyone for support and set up a place outside for people to smoke.
Get started today.
My Quit Route app
The My Quit Route app can help you stop smoking. It will guide and prepare you to set a quit date, and give you the tools and skills to stay smoke free in the long term.
The app will support you at every stage of your quit journey. So get started today and live your life smoke-free!
What happens when you quit
If you can stay smoke free for 28 days you're 5 times more likely to quit for good.
No matter how long you've smoked for, quitting can improve your health straight away. Changes begin within 48 hours, just take a look at what happens once you put out that final cigarette.