Quit smoking
Join the thousands around the country who are quitting for their health and their families.
You’re more likely to stop smoking with the right support. One You Kent stop smoking services offer a range of support and our trained advisers are with you every step of the way.
You can get face-to-face, telephone or video support, access to prescription products and your own personal quit plan packed full of tips to suit your lifestyle.
Get started today and fill in a referral form, a friendly advisor will then call you to talk through the options in your area. You can also call us on 0300 123 1220 or text ‘quit’ to 87023.
And you can find out more about the Better Health campaign.
Get the free NHS quit smoking app
Use the NHS Quit Smoking app to help you quit smoking and start breathing easier.
If you can make it to 28 days smoke free, you're 5 times more likely to quit for good!
The new NHS Quit Smoking app is available to download now from the App Store for iOS and Play Store for Android.
Pledge to become a smoke free home
We’re also encouraging residents to pledge to protect themselves and their children from the dangers of secondhand smoke in the home.
Tips include setting a date for when your house will become smoke free, hold a family meeting to ask everyone for support and set up a place outside for people to smoke.
Get started today.
Help to quit smoking
You can get stop smoking medication such as patches, gum or tablets on prescription – if you don’t pay for your prescriptions then they are free!
Read more about e-cigarettes or vapes, they can help you quit and are less harmful than cigarettes.
Quitting when pregnant
If you’re pregnant you can get specialist help and support to help you to go smoke free, including home visits in some areas. We won’t judge you, or lecture you, we’re here to help.
What happens when you quit
If you can stay smoke free for 28 days you're 5 times more likely to quit for good.
No matter how long you've smoked for, quitting can improve your health straight away. Changes begin within 48 hours, just take a look at what happens once you put out that final cigarette.