Quitting smoking is one of the best things you’ll ever do for your health.
Stoptober is your chance to split up with smoking. Give it a try this October with a range of free quitting support options.
The NHS Smokefree app can help you stop smoking by providing daily support and motivation. Track your progress, see how much you're saving and get daily support wherever you are.
If you stay smokefree for the 4-week programme you're up to 5 times more likely to quit for good.
Local quit smoking support
You’re far more likely to quit if you have face to face support.
Find out where to get free, face-to-face support in your local community. We offer Quit Clubs and one-to-one sessions across Kent. No lectures, just professional advice and support when you need it the most.
What happens when you quit
If you can stay smoke free for 28 days you're 5 times more likely to quit for good.
No matter how long you've smoked for, quitting can improve your health straight away. Changes begin within 48 hours, just take a look at what happens once you put out that final cigarette.