Quit smoking

Local quit smoking support

You’re far more likely to quit if you have face to face support.

Find out where to get free, face-to-face support in your local community. We offer Quit Clubs and one-to-one sessions across Kent. No lectures, just professional advice and support when you need it the most.

Find local quit smoking support

Nicotine replacement

You can even get nicotine replacement products such as patches or gum on prescription – if you don’t pay for your prescriptions then they are free!

Giving up when pregnant

If you’re pregnant you can get specialist help and support to help you to go smoke free, including home visits in some areas. We won’t judge you, or lecture you, we’re here to help.

Read about quitting smoking when pregnant

What happens when you quit

If you can stay smoke free for 28 days you're 5 times more likely to quit for good.

No matter how long you've smoked for, quitting can improve your health straight away. Changes begin within 48 hours, just take a look at what happens once you put out that final cigarette.

Stub out and see the benefits