Quit smoking
Join the thousands around the country who are quitting for their health and their families.
You’re more likely to stop smoking with the right support. One You Kent stop smoking services offer a range of support and our trained advisers are with you every step of the way.
You can get face-to-face, telephone or video support, access to prescription products and your own personal quit plan packed full of tips to suit your lifestyle.
Get started today and fill in a referral form, a friendly advisor will then call you to talk through the options in your area. You can also call us on 0300 123 1220 or text QUIT to 60163.
And you can find out more about the Better Health campaign.
Get the free NHS quit smoking app
Use the NHS Quit Smoking app to help you quit smoking and start breathing easier.
If you can make it to 28 days smoke free, you're 5 times more likely to quit for good!
The new NHS Quit Smoking app is available to download now from the App Store for iOS and Play Store for Android.
Don't smoke? Don't start to vape
Most youth vaping is experimental and most young people who vape have already tried smoking, which is far more harmful and is highly addictive.
We are working with schools and health partners across Kent to make children and young people aware of the facts about vaping.
Help to quit smoking
You can get stop smoking medication such as patches, gum or tablets on prescription – if you don’t pay for your prescriptions then they are free!
Read more about e-cigarettes or vapes, they can help you quit and are less harmful than cigarettes.
Quitting when pregnant
If you’re pregnant you can get specialist help and support to help you to go smoke free, including home visits in some areas. We won’t judge you, or lecture you, we’re here to help.