Quit smoking

Join the thousands around the country who are quitting for their health and their families.

You’re more likely to stop smoking with the right support. One You Kent stop smoking services offer a range of support and our trained advisers are with you every step of the way.

You can get face-to-face, telephone or video support, access to prescription products and your own personal quit plan packed full of tips to suit your lifestyle.

Get started today and fill in a referral form, a friendly advisor will then call you to talk through the options in your area. You can also call us on 0300 123 1220 or text ‘quit’ to 87023.

Fill in a referral form

And you can find out more about the Better Health campaign.

Pledge to become a smoke free home

We’re also encouraging residents to pledge to protect themselves and their children from the dangers of secondhand smoke in the home.

Tips include setting a date for when your house will become smoke free, hold a family meeting to ask everyone for support and set up a place outside for people to smoke.

Get started today.

Fill in a referral form

Help to quit smoking

You can get stop smoking medication such as patches, gum or tablets on prescription – if you don’t pay for your prescriptions then they are free!

Read more about e-cigarettes or vapes, they can help you quit and are less harmful than cigarettes.

Quitting when pregnant

If you’re pregnant you can get specialist help and support to help you to go smoke free, including home visits in some areas. We won’t judge you, or lecture you, we’re here to help.

Read about quitting smoking when pregnant

What happens when you quit

If you can stay smoke free for 28 days you're 5 times more likely to quit for good.

No matter how long you've smoked for, quitting can improve your health straight away. Changes begin within 48 hours, just take a look at what happens once you put out that final cigarette.

Stub out and see the benefits