Quit smoking
Quitting smoking is one of the best things you’ll ever do for your health.
Stoptober is your chance to split up with smoking. Give it a try this October with a range of free quitting support options.
Smokefree app
The NHS Smokefree app can help you stop smoking by providing daily support and motivation. Track your progress, see how much you're saving and get daily support wherever you are.
If you stay smokefree for the 4-week programme you're up to 5 times more likely to quit for good.
Local quit smoking support
You’re far more likely to quit if you have face to face support.
Find out where to get free, face-to-face support in your local community. We offer Quit Clubs and one-to-one sessions across Kent. No lectures, just professional advice and support when you need it the most.
Personal quit plan
You’re more likely to stop smoking with the right support.
Answer 3 quick questions to find out the combination that’s right for you.
Stop smoking medication
You can even get stop smoking medication such as patches, gum or tablets (Champix and Zyban) on prescription – if you don’t pay for your prescriptions then they are free!
Quitting when pregnant
If you’re pregnant you can get specialist help and support to help you to go smoke free, including home visits in some areas. We won’t judge you, or lecture you, we’re here to help.
What happens when you quit
If you can stay smoke free for 28 days you're 5 times more likely to quit for good.
No matter how long you've smoked for, quitting can improve your health straight away. Changes begin within 48 hours, just take a look at what happens once you put out that final cigarette.
Success stories
Using quit clubs and support has helped lots of people to stop. Read about what’s helped them stop, how their health has improved and the money they’ve saved.
