Help getting active
Regular exercise can lower your blood pressure, boost your immune system, help you to maintain a healthy weight and keep you feeling happier and healthier.
Support to get moving
If you have a long-term condition or are recovering from illness or injury, and want help to get more active, you could get an exercise referral. This is a personalised, structured activity programme delivered by qualified instructors to help you get active. You will need to be referred to this programme by your GP or other health professional.
We can offer you up to 6 free, one-to-one sessions to support you to make small lifestyle changes that can make a big difference to your health.