Get moving

Taking more exercise is the best thing you can do for both your body and your mind.
Regular exercise can keep you feeling happier and healthier.

Support to get moving

Exercise programmes

If you have a long-term condition or are recovering from illness or injury, and want help to get more active, you could get an exercise referral. This is a personalised, structured activity programme delivered by qualified instructors to help you get active. You will need to be referred to this programme by your GP or other health professional.

Lifestyle advisors

We can offer you up to 6 free, one-to-one sessions to support you to make small lifestyle changes that can make a big difference to your health. Get started today - fill in a referral form and a friendly advisor will call you to talk through the options.

Fill in a referral form