Get moving

Taking more exercise is the best thing you can do for both your body and your mind.

Regular exercise can lower your blood pressure, boost your immune system, help you to maintain a healthy weight and keep you feeling happier and healthier.

For tips and advice on getting active in and around your home, visit Sports England's Join The Movement campaign.

Go on short walks to help you to get active and meet new people, search for health walks near you on the Walking for Health website.

You can also try the Everyday Active website which is great for anyone looking to be more active in Kent. You can explore the different types of activities on offer, use the activity finder or read some inspiring stories or top tips on the blog.

Regular exercise can keep you feeling happier and healthier.

Support to get moving

Lifestyle advisors

We can offer you up to 6 free, one-to-one sessions to support you to make small lifestyle changes that can make a big difference to your health. Get started today - fill in a referral form and a friendly advisor will call you to talk through the options.

Fill in a referral form