Regular exercise can lower your blood pressure, boost your immune system, help you to maintain a healthy weight and keep you feeling happier and healthier.
For tips and advice on getting active in and around your home, visit Sports England's Join The Movement campaign.
You can also try the Everyday Active website which is great for anyone looking to be more active in Kent. You can explore the different types of activities on offer, use the activity finder or read some inspiring stories or top tips on the blog. You can also create an account to plan weekly activities and monitor your progress.
Support to get moving
If you have a long-term condition or are recovering from illness or injury, and want help to get more active, you could get an exercise referral. This is a personalised, structured activity programme delivered by qualified instructors to help you get active. You will need to be referred to this programme by your GP or other health professional.
We can offer you up to 6 free, one-to-one sessions to support you to make small lifestyle changes that can make a big difference to your health. Get started today - fill in a referral form and a friendly advisor will call you to talk through the options.