One You Kent

Small changes can add up to a huge difference to your health. And it's never too late to start.

You don't have to go it alone - One You Kent is here to help. We've got loads of support on offer to help you take the first step towards a healthier lifestyle.

Get support in your area

Start the fight back to a healthier you. Take the One You quiz and see how you score.

Take the quiz

One You apps

Try one of the One You apps for support with healthy eating, moving more or kicking unhealthy habits.

How often do you drink alcohol?

Know your score