One You Kent

Small changes can add up to a huge difference to your health. And it's never too late to start.

You don't have to go it alone - One You Kent is here to help. We've got loads of support on offer to help you take the first step towards a healthier lifestyle.

Start the fight back to a healthier you. Take the One You quiz and see how you score.

Take the quiz

One You apps

Try the One You apps, including Active 10 to get you walking every day and Smokefree to help you kick the habit.

Download the free Active 10 app to help you fit more activity into your day.

Active 10 app