Small changes can add up to a huge difference to your health. And it's never too late to start.
Modern life can make it hard to be healthy. Without knowing it, by the time we reach our 40s and 50s many of us will have dramatically increased our chances of becoming ill later in life. The good news is we can fight back.
You don't have to go it alone - One You Kent is here to help. We've got loads of support on offer to help you take the first step towards a healthier lifestyle.