Small changes can add up to a huge difference to your health. And it's never too late to start.
You don't have to go it alone - One You Kent is here to help. We've got loads of support on offer to help you take the first step towards a healthier lifestyle.
Try the One You apps, including Active 10 to get you walking every day and Smokefree to help you kick the habit.
Building activity into your day helps keep you healthy. Try Active 10 and other ideas to get going.
Get support to help you quit smoking for good.
Find out how much you drink, ways to cut down and where to find help if you need it.
NHS Health Trainers can support you to make the small changes that can make a big difference.
Advice and services to help you manage your weight and improve your wellbeing.
If you're aged 40 to 74 you may be eligible for a free NHS Health Check.
Drop in and see us for free health advice.
Start the fight back to a healthier you. Take the One You quiz and see how you score.
Sign up for free support and advice to help you make healthier life choices.
A brisk 10 minute walk every day can make a difference to your health. Keep track with our free app.