Small changes can add up to a huge difference to your health. And it's never too late to start.
You don't have to go it alone - One You Kent is here to help. We've got loads of support on offer to help you take the first step towards a healthier lifestyle.
Start the fight back to a healthier you. Take the One You quiz and see how you score.
Find out what activities are in your area.
Make 2018 the year you give up for good. Find support and advice.
Building activity into your day helps keep you healthy. Try Active 10 and other ideas to get going.
Advice and services to help you manage your weight and improve your wellbeing.
Find out how much you drink, ways to cut down and where to find help if you need it.
Our advisors can support you to make the small lifestyle changes that can make a big difference to your health.
If you're aged 40 to 74 you may be eligible for a free NHS Health Check.
Sign up for free support and advice to help you make healthier life choices.
Try the One You apps, including Active 10 to get you walking every day and Smokefree to help you kick the habit.
Download the free Active 10 app to help you fit more activity into your day.