One You Kent

Older man standing with his foot on a football. With text saying I'm not just watching, I'm playing. Better Health, let's do this.

We offer telephone, video and virtual support and many face-to-face sessions are also now available.

Services may vary depending on where you live. Get started today - fill in a referral form and a friendly advisor will call you with the options in your area.

Healthy weight

Advice and services to help you manage your weight and improve your wellbeing.
Get moving

Building activity into your day helps keep you healthy. Try Active 10 and other ideas to get going.
Quit smoking

It's the single most important step you can take to improve your health. Get support and advice to help you stop for good.
Drink less

Take find out how much alcohol you drink, ways to cut down and where to find help if you need it.
Every Mind Matters

Take our interactive quiz to get top tips and advice for you.
NHS Health Checks

If you're aged 40 to 74 you may be eligible for a free NHS Health Check.
Healthy workplaces

Employers can reduce sickness absence, increase productivity and save money by supporting workplace health initiatives.