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One You Kent

Lady wearing exercise clothes and dancing with a happy look on her face. Getting started is easier than you think. Logos saying One You Kent and etter Health - let's do this.

There are lots of reasons to make lifestyle changes, and making simple changes NOW can have a big impact on your health and wellbeing.

At One You Kent we can help boost your motivation or kick-start some lifestyle changes if you would like to lose weight, stop smoking, get more active or reduce your alcohol intake.

Get lifestyle advice and support

Get support from One You Kent

Tell us a bit about yourself and one of our Lifestyle Advisors will contact you about the support available.

Start making changes today

Find out how One You Kent can give you the advice and support you need to take steps towards a healthier lifestyle.

Apps to help make a difference

There are lots of free apps and tools available to download that can help you improve your health and wellbeing and reach your goals.

From finding food swaps, and cutting down on drinking, to weight loss plans and support to stop smoking - discover apps that can help you make a difference.

Find apps on the Better Health website

Hand holding a smartphone. Discover apps that can help you make a difference. Better Health, let's do this.can help you ma