One You Kent

One You is here to help you get healthier and feel better.

Drink less

Take our quiz to find out how much alcohol you drink, ways to cut down and where to find help if you need it.
Quit smoking

It's the single most important step you can take to improve your health. Get support and advice to help you stop for good.
Get moving

Building activity into your day helps keep you healthy. Try Active 10 and other ideas to get going.
Healthy weight

Advice and services to help you manage your weight and improve your wellbeing.
Every Mind Matters

Take our interactive quiz to get top tips and advice for you.
NHS Health Checks

If you're aged 40 to 74 you may be eligible for a free NHS Health Check.
Healthy workplaces

Employers can reduce sickness absence, increase productivity and save money by supporting workplace health initiatives.