One You Kent

Get support in your area

See what small changes you can make to improve your health and wellbeing

One You apps

Try the One You apps, including Active 10 to get you walking every day and Smokefree to help you kick the habit.

Walking and exercise referral programmes

Find out what activities are in your area.
Smokefree Kent

Make 2018 the year you give up for good. Find support and advice.
Get moving

Building activity into your day helps keep you healthy. Try Active 10 and other ideas to get going.
Healthy weight

Advice and services to help you manage your weight and improve your wellbeing.
Alcohol

Find out how much you drink, ways to cut down and where to find help if you need it.
Speak to a Lifestyle Advisor

Our advisors can support you to make the small lifestyle changes that can make a big difference to your health.
Healthy workplaces

Employers can help reduce sickness absence, increase productivity and save money by supporting workplace health initiatives.
NHS Health Checks

If you're aged 40 to 74 you may be eligible for a free NHS Health Check.
Get support in your area

Sign up for free support and advice to help you make healthier life choices.

Start the fight back to a healthier you. Take the One You quiz and see how you score.

Take the quiz

Download the free Active 10 app to help you fit more activity into your day.

Active 10 app