One You Kent
There are lots of reasons to make lifestyle changes, and making simple changes NOW can have a big impact on your health and wellbeing.
At One You Kent we can help boost your motivation or kick-start some lifestyle changes if you would like to lose weight, stop smoking, get more active or reduce your alcohol intake.
We are in the process of refreshing the One You Kent service. Referrals continue as normal but please be aware one of the providers, ABL Health, is currently experiencing technical issues. ABL is working to resolve this as quickly as possible and apologises for any inconvenience caused. If you have already completed a One You referral, or contacted ABL Health, ABL will be in touch with you. Contact your GP if you have any health concerns.
NHS Healthy Choices Quiz
Are you ready to improve your overall health and wellbeing, but not sure where to start? The free NHS Healthy Choices Quiz is here to help and it only takes 5 minutes. Answer questions about your lifestyle to receive an overall score as well as personalised guidance to help you live a healthier life.
Free blood pressure checks
Knowing your blood pressure and taking steps to manage it could save your life. A blood pressure test checks if your blood pressure is healthy, or if it's high or low.
You can check your blood pressure at home with a home blood pressure monitor or some pharmacies offer free blood pressure checks.
Apps to help make a difference
There are lots of free apps and tools available to download that can help you improve your health and wellbeing and reach your goals.
From finding food swaps, and cutting down on drinking, to weight loss plans and support to stop smoking - discover apps that can help you make a difference.
