Skip to content

Release the pressure

Mental health support

Life can get really tough sometimes, but talking can help. We have a highly trained and experienced team available 24/7 to provide expert support no matter what you are going through.

Don’t suffer in silence: text the word SHOUT to 85258 or call 0800 107 0160.

Speak to someone now

Speak to someone

Text the word SHOUT to 85258 or call 0800 107 0160 for free confidential support at any time.

Free expert advice from trained counsellors is available for every mental health concern, including:

  • anxiety
  • depression
  • low self-esteem
  • money worries
  • relationship troubles
  • stress
  • suicidal thoughts.

Our 24 hour text support service is powered by our trusted partners Shout and Crisis Text Line.

You can also webchat with Rethink, an independent charity, who are available 24/7. For more information on their web chat service visit their website.

Find services and get support and advice if you feel anxious, stressed or low, at the mental wellbeing information hub.

Mental health support organisations

There are many organisations who offer support with stress, depression, anxiety and other mental health concerns. We don't work with all of these organisations, but you may find them helpful.

Campaign against living miserably (CALM)

CALM offer mental health support for UK men and boys as well as those bereaved or widowed by suicide.

Live Well Kent

Live Well Kent helps Kent residents over the age of 17 with their mental and physical health. They provide health and fitness advice, as well as support with financial pressure and relationship stress.

Mind

Mind provide specialist support for those who suffer from depression as well as all other mental health concerns. Their aim is to improve mental health services for mental health and to raise awareness of available support.

Rethink Mental Illness

Rethink Mental Illness provide support services for legal advice, financial assistance and carer support. They also campaign in local and national government for improved mental health services.

Samaritans

Samaritans offer free telephone mental health support for any mental health concern including addiction, depression, work related stress, loss, bereavement and loneliness.

Young Minds

Young Minds offer mental health support services to children and young people in the UK. They can offer services to those suffering from exam stress, bullying, abuse, eating disorders,or body image concerns.

You are not alone

Our services have helped others with their own concerns. Read their stories.