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Release the pressure

An illustration of a head filled with words such as divorce, knackered, money, worries, burnt out, lonely, stressed, trapped, regret, neglected, guilt, angry, shame, fear, insecure, and self-doubt.

Speak to someone

Life can get really tough sometimes, but talking can help. We have a highly trained and experienced team available 24/7 to provide expert support no matter what you are going through.

Don’t suffer in silence: Text the word STAND to 85258 or call 0800 107 0160 for free confidential support at any time.

Free expert advice from trained counsellors is available for every mental health concern, including:

  • anxiety
  • depression
  • low self-esteem
  • money worries
  • relationship troubles
  • stress
  • suicidal thoughts.

When you text STAND, you will receive a response from clinicians who can provide early intervention, emotional support and signpost you to local and national services.

The STAND text service is delivered by Mental Health Innovations through its Shout platform and Crisis Text Line.

For more information on services or to get support and advice if you feel anxious, stressed or low, visit the mental wellbeing information hub.

Mental health support organisations

There are many organisations who offer support with stress, depression, anxiety and other mental health concerns. We don't work with all of these organisations, but you may find them helpful.

  • Campaign against living miserably (CALM)

    CALM offer mental health support for UK men and boys as well as those bereaved or widowed by suicide.

  • Live Well Kent

    Live Well Kent helps Kent residents over the age of 17 with their mental and physical health. They provide health and fitness advice, as well as support with financial pressure and relationship stress.

  • Mind

    Mind provide specialist support for those who suffer from depression as well as all other mental health concerns. Their aim is to improve mental health services for mental health and to raise awareness of available support.

  • Rethink Mental Illness

    Rethink Mental Illness provide support services for legal advice, financial assistance and carer support. They also campaign in local and national government for improved mental health services.

  • Samaritans

    Samaritans offer free telephone mental health support for any mental health concern including addiction, depression, work related stress, loss, bereavement and loneliness.

  • Young Minds

    Young Minds offer mental health support services to children and young people in the UK. They can offer services to those suffering from exam stress, bullying, abuse, eating disorders,or body image concerns.

You are not alone

Our services have helped others with their own concerns. Read their stories.

  • Bill's story

    I was in a really dark place, but talking helped me see that suicide wasn’t the only way out.

  • Joe's story

    Don’t be scared to reach out; you aren’t going to be judged and hopefully, like me, you’ll feel a million times better.

  • Ryan's story

    I’m in a much healthier place now. I would urge others to talk.