What’s stopping you and your family being healthier?
Supported by Change4Life apps and materials, our families help to answer some of your questions about eating well and moving more.
Watch our short videos, introduced by local family GP, Dr Sahota, and see how you can get going with Change4Life today.
Is it easy to get your kids active?
What does it take to get your kids moving more? We’ve been following the progress of three Kent families as they get inspired by trying out a variety of free Change4Life activities and ideas.
For simple ideas and tips to get your kids active, have a look at our suggested activities for children and families.