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Winter health

An old man wearing glasses sat wearing multiple layers and gloves trying to stay warm. "Stay safe this winter."

The cold weather can affect anyone.

Mild winter temperatures (8°C to 15°C) can, at times, increase health risks for some people. Including:

  • older people
  • very young children
  • pregnant mums
  • people who live with long-term conditions.

Those who are on lower incomes, or have poorly insulated homes can also be affected. Cold, damp homes can increase the risk of mould, which can cause serious respiratory infections, allergies, and asthma.

There are many ways you can prepare yourself and your family to stay healthy and safe this winter.

Get ready for the cold weather

During November and March, the UK Health Security Agency (UKHSA) and the Met Office issue cold-health alerts.

To prepare yourself, there are some steps you can take:

Follow social media accounts for:

If you are a professional and work in health and social care, visit GOV.UK for guidance.

Vaccinations

Vaccinations are the best defence we have against many illnesses. In the winter, we spend more time together. So, viruses like the flu and COVID-19 typically spread more easily.

To protect yourself and your loved ones, make sure you're up to date with your jabs. Don't forget to take up the offer of seasonal vaccines if you're eligible. It's the best thing you can do to protect yourself in winter.

Unsure if you're eligible or want to know more? Visit the Get Vaccinated Now website.

Feeling unwell

It usually takes several days, or even a couple of weeks, after a cold snap for the health impacts to show.  It’s why we often see a rise in serious illnesses, like heart attacks and strokes, following cold weather, not during.

Air quality can be worse in winter because cold, drier air traps pollution. If you suffer from asthma, sign up to receive Kent Air Alerts to know when to avoid outdoor exercise and when to carry your inhaler. Visit the Safer Asthma webpage from Kent and Medway Integrated Care to learn more about looking after yourself if you have asthma.

It's important to contact the NHS about any health concerns you have. Help the ease the pressure on the NHS by choosing right service.

Visit the Stop, Think, Choose website to get the right treatment when you need it. In an emergency, always call 999.

Tips to stay well

In winter, it's important to look after yourself. Keep eating healthily and being active. If you're a smoker or a drinker, cut down or quit. The less alcohol in your body will boost your resistance to bugs. As well as improving your mental wellbeing and saving you money!

Taking the first step is easier than you think with the right help. Get help from One You Kent.