Winter health
The cold weather can affect anyone.
Mild winter temperatures (8°C to 15°C) can, at times, increase health risks for some people. Including:
- older people
- very young children
- pregnant mums
- people who live with long-term conditions.
Those who are on lower incomes, or have poorly insulated homes can also be affected. Cold, damp homes can increase the risk of mould, which can cause serious respiratory infections, allergies, and asthma.
There are many ways you can prepare yourself and your family to stay healthy and safe this winter.
Get ready for the cold weather
During November and March, the UK Health Security Agency (UKHSA) and the Met Office issue cold-health alerts.
To prepare yourself, there are some steps you can take:
- sign up to receive weather alerts
- read our tips on how to keep your home safe and warm, and how to be a winter friend to vulnerable family, friends and neighbours
- read the Adverse Weather and Health Plan, which explains how UKHSA plans for adverse weather. An easy read version is available
Follow social media accounts for:
- UKHSA Facebook and UKHSA - X - Twitter
- the Met Office Facebook and Met Office - X - Twitter
- KCC Facebook and KCC - X - Twitter.
If you are a professional and work in health and social care, visit GOV.UK for guidance.
Vaccinations
Vaccinations are the best defence we have against many illnesses. In the winter, we spend more time together. So, viruses like the flu and COVID-19 typically spread more easily.
To protect yourself and your loved ones, make sure you're up to date with your jabs. Don't forget to take up the offer of seasonal vaccines if you're eligible. It's the best thing you can do to protect yourself in winter.
Unsure if you're eligible or want to know more? Visit the Get Vaccinated Now website.
Feeling unwell
It's important to contact the NHS about any health concerns you have. Help the ease the pressure on the NHS by choosing right service.
The emergency department is there for those who need it most. For example, those who have:
- severe chest pains
- serious head injuries
- loss of consciousness
- breathing difficulties.
If your condition is less serious, use Stop, Think, Choose to get the right treatment when you need it.
Tips to stay well
In winter, it's important to look after yourself. Keep eating healthily and being active. If you're a smoker or a drinker, cut down or quit. The less alcohol in your body will boost your resistance to bugs. As well as improving your mental wellbeing and saving you money!
Taking the first step is easier than you think with the right help. Get help from One You Kent.