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Keep your family healthy

Get support with looking after yourself and helping other members of your family to stay physically healthy.

A mother is in her kitchen holding her toddler in one arm and a spoon leading into a big dish of salad. The toddler is holding in their hand the other spoon.

In this section

  • Choose a healthier lifestyle

    Lose weight, stop smoking, get more active, reduce your alcohol intake or look after your mental wellbeing.

  • Vaccinations for children

    Vaccines are vital for protecting your child. Visit Get Vaccinated Now to find out about flu vaccines, MMR vaccines, and pre-school boosters.

  • Quit smoking

    Get support and advice to help you stop for good. It's the single most important step you can take to improve your health.

  • Cut back on alcohol

    Take our quiz to find out how much alcohol you drink, ways to cut down and where to find help if you need it.

  • Sexual health

    Find sexual health advice and services in Kent.

  • Healthier families

    Healthier Families is a free resource supporting families to make healthier choices by moving more and eating well.

Flu vaccinations for your child

If you have a 2 or a 3-year-old have you vaccinated them against the flu? Flu can be a nasty illness in young children, but the flu vaccine can help.

For most children, the vaccine is given as a quick and painless spray up the nose and appointments can be made through family GP practices.

Get your child vaccinated

A young boy aged 2 to 3 years old is receiving the flu vaccine from a nurse, whilst he sits on a gentleman's knee.

Apps to help make a difference

Download free apps and tools to help you improve your health and wellbeing and reach your goals.

Discover everything from food swaps, and cutting down on drinking, to weight loss plans and support to stop smoking.

Find apps on the Better Health website

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