Managing a long-term health condition
We know that managing a long-term condition is hard. We offer a free six-week course. It's called the Expert Patients Programme. It can help you to:
- regain your independence
- handle everyday situations
- boost your emotional wellbeing.
The course includes:
- dealing with pain and tiredness
- coping with stress, anxiety and depression
- relaxation techniques, exercise and healthy eating
- planning for the future.
Visit the NHS website to find your nearest course, or find out more.