Managing a long-term health condition

We know that managing a long-term condition is hard. We offer a free six-week course. It's called the Expert Patients Programme. It can help you to:

• regain your independence
• handle everyday situations
• boost your emotional wellbeing.

The course includes:

• dealing with pain and tiredness
• coping with stress, anxiety and depression
• relaxation techniques, exercise and healthy eating
• planning for the future.

Visit the NHS website to find your nearest course, or find out more.