Managing a long-term health condition

We understand that managing a long-term condition can be difficult. We offer a free six-week course, called the Expert Patients Programme, that can help you to regain your independence, manage everyday situations and boost your emotional wellbeing.

The course includes:

• dealing with pain and tiredness
• coping with stress, anxiety and depression
• relaxation techniques, exercise and healthy eating
• planning for the future.

Search for your nearest course below. Alternatively, you can contact us for more information at kchft.hireferral@nhs.net or call 0300 123 1220.