We know that managing a long-term condition is hard. We offer a free six-week course. It's called the Expert Patients Programme. It can help you to:

  • regain your independence
  • handle everyday situations
  • boost your emotional wellbeing.

The course includes:

  • dealing with pain and tiredness
  • coping with stress, anxiety and depression
  • relaxation techniques, exercise and healthy eating
  • planning for the future.

Visit the NHS website to find your nearest course, or find out more.