Managing a long-term health condition

We know that managing a long-term condition is hard. We offer a free six-week course. It's called the Expert Patients Programme. It can help you to:

• regain your independence
• handle everyday situations
• boost your emotional wellbeing.

The course includes:

• dealing with pain and tiredness
• coping with stress, anxiety and depression
• relaxation techniques, exercise and healthy eating
• planning for the future.

Search for your nearest course below. Or email kcht.epp@nhs.net or call 0300 013 2045 and select option three, or 07944 935 047.