Looking after your home and learning to cook

It is important that you look after your home. To do this, you will need to:

• learn to cook
• wash your clothes
• making your bed
• hoover and dust
• wash the dishes
• clean the bathroom
• change your bedsheets.

If you feel that you need help to look after your help, contact the Kent Enablement Service.

Learning to cook

Whether you choose to live alone or live with someone else, it's really important to be able to cook and learn a new life skill. Cooking allows you to find what foods you like and don't like and it should be fun!

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions to maintain a healthy body weight.

Watch these great COOKAbility accessible videos to help you to learn to cook simple and healthy meals

Find out more about eating healthy by visiting the NHS website. If you need any equipment to help you to cook, visit Living Made Easy to find out what's available for you.