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Physical health for SEND children and young people

Looking after your physical health can mean different things for different people.

If you’re able to move safely, gentle movement can sometimes help your body or your mood. This might look very different from one person to another, and that’s OK.

Some people may:

  • have muscle or nerve conditions
  • use a wheelchair
  • feel pain or extreme tiredness
  • have a long‑term illness
  • find movement difficult on some days and easier on others.

If you are able to move safely, even small amounts of gentle movement can sometimes help your body or your mood. But this is not for everyone, and that’s OK.

Being active does not have to mean sport, exercise classes, or going to the gym. For some people, movement might be:

  • stretching or gentle exercises
  • moving your arms or legs while seated
  • short walks, with support if needed
  • activities suggested by a doctor, physiotherapist or support worker.

For ideas to keep you physically active and healthy visit the Active Kent website.

Regular health checks

People with a learning disability can sometimes have poorer physical health than other people. This does not have to be the case, and support is available.

If you’re 14 or over and on your GP’s learning disability register, you can have a free NHS annual health check. It's your chance to:

  • talk to a doctor or nurse about your health
  • get support or treatment if you need it.

Learn more about annual health checks on the NHS website.

Help to make appointments easier

If going to the doctor feels stressful, you can ask for reasonable adjustments, such as:

  • a quieter appointment
  • extra time
  • support with communication

Your GP surgery can tell you:

  • if you’re on the learning disability register
  • how to book an annual health check.

Read more about reasonable adjustments.

Gyms and leisure centres

If you’re interested in gyms or leisure centres, some offer:

  • quieter or less busy sessions
  • adapted equipment
  • sessions just for you!

Contact your local gym or leisure centre to ask what they offer and what support is available. Only do what feels safe and right for you.