Dads come in different forms. You may be:

We understand that you may have a lot of different feelings at the moment. It's important to know there is support available to help you bond with your child. These pages provide a starting point but if you want more information or advice get in touch.

In this section

Mental wellbeing - dads

Learn what to expect and where to find support as a new dad. This short animation is part of a bigger series with more videos coming soon for you to learn from.

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Read the Mental wellbeing - dads video transcript.

Mental health helpline

Our mental health helpline for parents to be and new parents is available 24 hours a day, 7 days a week. Talk to a trained advisor who can offer you advice and guidance. It's completely free and confidential.

Call 0800 107 0160 or text SHOUT to 85258.

A man is holding his baby in his arms smiling at them.

Local groups for dads

Use the Kent Local Directory to find places, organisations and community groups who can support you.

Search for your nearest dad group

A man holding a baby while smiling.