Every Mind Matters

Discover simple steps to help look after your mental welling. Man carrying a yoga mat. Better health, every mind matters.

We all need good mental health and wellbeing, it's essential to living happy and healthy lives. It can help us sleep better, feel better, do the things we want to do and have more positive relationships. It can also help us deal with difficult times in the future.

If you’re suffering with stress, anxiety, low mood and sleep issues, the Better Health every mind matters website has lots of information to help you take self-care actions, as well as self-care tips for young people.

Be active

Taking more exercise is one of the best things you can do for both your body and your mind. Find out how you can get active.