10 Minute Shake Ups

Let the fun begin - 10 minute shake up
Let the fun begin

10 Minute Shake Ups are back!

Families can take part in Shake Ups featuring their favourite Disney characters, as they explore new skills and navigate through six magical Disney worlds.

The 10 Minute Shake Ups feature kids favourite characters from Disney Pixar’s latest animation Cars 3, as well as Disney’s Moana, Frozen Fever, Zootropolis, Beauty and the Beast and The Lodge.

Every 10 minute burst of exercise can make a real difference in helping your kids reach the 60 minutes they need each day. Staying physically active has been proven to:

  • help build social skills
  • boost self-confidence and mental wellbeing
  • improve bone and heart health.

Start your family’s 10 Minute Shake Ups