Make a swap when you next shop. Eat well with change 4 life.

We're supporting the Change4Life campaign. Join us and let’s make Kent healthier and happier together.

Busy lives can mean we’re a lot less active and a lot more likely to eat food that isn’t good for us. But with Change4Life on your side, you can make small changes that lead to a happier, healthier future – for you and your family.

Be more active

Make the most of the holidays by moving more and staying healthy.

Get ideas for how your family can get more active.

Healthy eating

Try our simple healthy eating tips to get you and your family into great healthy eating habits.

Get ideas for snacks, lunchboxes and new recipes for family meals.