Children in England are having an extra 2,800 sugar cubes a year, more than double the recommended guidelines.
The latest Change4Life campaign aims to help parents cut back on sugar by showing them that just one or two simple swaps can really make a difference and encouraging them to ‘make a swap when you next shop.’
We're supporting the Change4Life campaign. Join us and let’s make Kent healthier and happier together.
Be more active
Building activity into your day keeps you and your family healthy. Try our fun ideas to get moving.
Try our simple tips to get you and your family into great healthy eating habits.
Help your child cut back with great sugar swap ideas by discovering easy ways to make a swap.
Sign up to Change4Life
Register for tips, recipes and competitions to get inspired and make healthy changes.
Find local sports activities
Search for healthy activities in your area for all ages and abilities.
10 minute shake ups
Looking for a healthier 2018, read through our helpful guide for keeping your children fit and healthy.
Visit a country park
Get outdoors, have some fun and enjoy the scenery at one of our country parks.
Walking, cycling and inspirational ideas for outdoor adventures in Kent.
Helping you make 100 calorie snack choices while shopping to reduce the amount of sugar your kids consume.
Train like a Jedi
Get your kids moving as they learn to master the ways of the Jedi with a play along video and fun activities
Tips on what lunchboxes should contain as well as lots of easy-to-prepare ideas your children will love.
Healthy Start vouchers
You could be eligible if you're pregnant or have children under the age of 4 and you receive benefits.