Shake up your summer with Disney and Change for Life

Are your kids ready to Shake Up this summer?

The latest Change4Life 10 Minute Shake Up campaign aims to inspire children to get more active with help from their favourite Disney characters.

Children are encouraged to get active for 60 minutes a day with 10-minute bursts of active fun, inspired by their favourite characters and stories from Disney and Pixar’s Toy Story 4 and Incredibles 2 and Disney’s Frozen and The Lion King.

We're supporting the Change4Life 10 Minute Shake Up campaign. Join us and let’s make Kent healthier and happier together.

Start your family’s 10 Minute Shake Ups

Be more active

Make the most of the holidays by moving more and staying healthy.

Get ideas for how your family can get more active.

Healthy eating

Try our simple healthy eating tips to get you and your family into great healthy eating habits.

Get ideas for snacks, lunchboxes and new recipes for family meals.