Know your score

There are an estimated 272,000 people in Kent who are at high risk of alcohol-related problems.

Many people don't know how much they drink and how it might be affecting their health, work and relationships. Do you? Take the quiz below to discover your score and find ways to cut down.

Guide to units:

1 unit: single measure of spirits
2 units: a standard glass of wine or pint of regular (3.6%) beer or cider
3 units: a large glass of wine or pint of strong (5.2%) beer or cider

Recommended weekly units

Men and women are advised not to regularly drink more than 14 units a week.

Spread your drinking over three or more days if you drink as much as 14 units a week.

Have several drink-free days each week.

Find out how many units you are drinking

Read more about units