Managing a long-term health condition
We understand that managing a long-term condition can be difficult. We offer a free six-week course, called the Expert Patients Programme, that can help you to regain your independence, manage everyday situations and boost your emotional wellbeing.
The course includes:
- dealing with pain and tiredness
- coping with stress, anxiety and depression
- relaxation techniques, exercise and healthy eating
- planning for the future.
Search for your nearest course below. Alternatively, you can contact us for more information at firstname.lastname@example.org or call 0300 123 1220.