We're supporting the Change4Life campaign. Join us and let’s make Kent healthier and happier together.
Busy lives can mean we’re a lot less active and a lot more likely to eat food that isn’t good for us. But with Change4Life on your side, you can make small changes that lead to a happier, healthier future – for you and your family.
Be more active
Building activity into your day keeps you and your family healthy. Try our fun ideas to get moving.
Try our simple tips to get you and your family into great healthy eating habits.
10 minute shake ups
These bursts of fun will get your kids moving and count towards the 60 active minutes they need every day
Sign up to Change4Life
Register for tips, recipes and competitions to get inspired and make healthy changes.
Find local sports activities
Search for healthy activities in your area for all ages and abilities.
Top tips for a fitter 2018
Looking for a health 2018, read through our helpful guide for keeping your children fit and healthy.
Visit a country park
Get outdoors, have some fun and enjoy the scenery at one of our country parks.
Walking, cycling and inspirational ideas for outdoor adventures in Kent.
Helping you make 100 calorie snack choices while shopping to reduce the amount of sugar your kids consume.
Tips on what lunchboxes should contain as well as lots of easy-to-prepare ideas your children will love.
Healthy Start vouchers
You could be eligible if you're pregnant or have children under the age of 4 and you receive benefits.
Watch our videos
Watch our Kent families discover different activities to stay happy and healthy with the help of Change4Life