We're supporting the Change4Life campaign. Join us and let’s make Kent healthier and happier together.
Busy lives can mean we’re a lot less active and a lot more likely to eat food that isn’t good for us. But with Change4Life on your side, you can make small changes that lead to a happier, healthier future – for you and your family.
Be more active
Building activity into your day keeps you and your family healthy. Try our fun ideas to get moving.
Try our simple tips to get you and your family into great healthy eating habits.
Train like a Jedi
Get your kids moving as they learn to master the ways of the Jedi with a play along video and fun activities.
Sign up to Change4Life
Register for tips, recipes and competitions to get inspired and make healthy changes.
Find local sports activities
Search for healthy activities in your area for all ages and abilities.
10 minute shake ups
Looking for a healthier 2018, read through our helpful guide for keeping your children fit and healthy.
Visit a country park
Get outdoors, have some fun and enjoy the scenery at one of our country parks.
Walking, cycling and inspirational ideas for outdoor adventures in Kent.
Helping you make 100 calorie snack choices while shopping to reduce the amount of sugar your kids consume.