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Most people only take around 3,000 steps a day. Increasing this mark by 7,000 steps offers significant health benefits. This quick start guide will help you to achieve 10,000 steps a day over a period of six weeks.
If you have any difficulty accessing this document, please contact explorekent@kent.gov.uk for an alternative.
Published on: 21/05/2008
Available in the following formats:
Pedometer Information Sheet (1.5mb)
