Nordic walking

Nordic walking As one of the fastest growing recreational activities in the world, nordic walking is great fun and easy to do.

This sport is suitable for a range of abilities and fitness levels.

The walker uses a pair of poles, rather like cross country skiing, the activity combines the benefits of walking with further upper body toning.

The poles are used by the arms to match each step taken, reducing the load on knees and other joints and giving a better overall workout without feeling like you have exerted too much energy.

So how does it work?

Group walking It offers a host of health benefits:

It helps exercise both the upper and lower body at the same time.
It burns 40% more calories compared to regular walking - in fact one hour of Nordic walking can burn approximately 52g of body fat.
It reduces stress on joints, which makes it great exercise for all age groups.
Because it keeps your body upright, the use of poles aids breathing and improves circulation.
It can help to reduce the effects of RSI (repetitive strain injury).
Without having to walk any faster than usual, Nordic walking increases the heart rate by 5 - 17 beats per minute more than with normal walking.
Nordic walking loosens up knots and releases pain and muscle tension in the neck and shoulder region caused by working at desks, with computers, reading or watching TV.

Watch a Meridian TV feature on Nordic walking in KCC parks.