Cycling for the disabled

Cycling is a great form of exercise and offers an enjoyable way in which people of all abilities can keep fit. Kent Sport Project offers a range of information to anybody who wants to can participate in this popular pastime.

In addition, there are specialist clubs for those who are unable to use a traditional cycle, and places, such as Bedgebury, are catering more and more for all cyclists.

Those with a competitive edge are well catered for, too, with handcycling offering high speed excitement to match the traditional road racers.

Kent has plenty of opportunities for everyone - whatever their need or ability - to get out on their bikes in the fresh air and beautiful countryside of the Garden of England.

• The Hythe Ability Cycling Club offers a variety of adapted and non-adapted cycles for use alongside the picturesque Royal Military Canal or Hythe seafront. Operated by a qualified British Cycling Federation coach, the club encourages individuals, their family and friends and people from day care and residential homes to enjoy the social and health benefits on offer.

• The Step Forward Cycling Club, founded by the Thanet Independent Living Scheme, operates from Minnis Bay near Birchington. The club uses part of the Viking Coastal Trail between Minnis Bay and Reculver, allowing members to enjoy a safe and scenic seaside route.

For more information about the Hythe Ability Cycling Club or the Step Forward Cycling Club, contact Paul Panton on 01732 525433 or e-mail paul.panton@kent.gov.uk.