Young people's health

Between the ages of six and 15, your child will grow physically, mentally and emotionally. And along with that growth comes a range of possible health issues.

We have provided links to the NHS Choices website which contains lots of information and advice about the following topics.

School

From the age of five to at least 16 your child will have homework and can sit up to 70 tests and exams before they even reach their GCSEs.

It's likely that your child might experience stress. Research from the University of London's Institute of Education found that homework can be a major cause of family rows and friction.

You can find out how to help keep them calm under exam pressure on the NHS Choices website.

Diet and exercise

A healthy diet that has the right nutrients is vital as your child grows.

Half of all children are predicted to be obese by 2050 if they don't change their diet and exercise habits so it's important to understand why your child's weight matters, provided by the Department of Health.

Eating five portions of fruit and veg a day, regular meals and healthy snacks are some of the best ways to combat childhood obesity. There are some quick and tasty recipes for all the family that'll make healthy eating easy.

Children also need exercise to keep healthy. There are lots of ways to prise your children away from the TV or games console and get active.

Mental health

The demands of modern life can put a big strain on young people.

Depression in your child can be hard to spot. On the NHS Choices website you can find out how to read the warning signs in is your child depressed? It includes a video with expert advice on what to do.

Sex

Discussing the 'birds and the bees' can be a difficult conversation for both parents and their teenage children, but the benefits of making sure your teen has basic and essential knowledge about sex far outweigh a bit of embarrassment. Get tips on how to handle the talk in Sex and your kids on the NHS Choices website.