Your health

Worrying over money problems can have a bad affect on your health. But you don't have to suffer alone - there are all sorts of places you can find help and support.

Healthy mind

• Counselling advice, for help coping with certain pressures and anxiety.
• Brighter Futures, providing help for elderly people to increase their independence
• Mental health support
• Find your nearest, where you can find a list of useful services such as leisure centres, libraries and allotments all near to where you live
• Self help - library resources for you
  

Healthy body

• Change 4 Life, offering information on healthy lifestyles for families
• 5 a day campaign, for advice on healthy eating
• Library walks
• Produced in Kent, find out about fresh, locally produced food and where you can buy it
• NHS where you can find your local health services
• NHS Direct, where you can get health advice and information from medical staff, call 08454647
• Kent Drug and Alcohol Action Team, providing support and advice on substance misuse