Keeping cool this summer

Keeping yourself cool in the summer is very important especially for older people or those with chronic or severe illnesses. If the temperature exceeds 31°C during the day and 16°C at night you may get dehydrated and overheat. In extreme circumstances heatstroke can develop which can be fatal.

There is guidance to help people keep cool this summer and to prevent the onset of illness.

We can help by looking out for signs that someone may need help, especially in hot weather. For advice on what you can do visit the Advice page.